11-25-2024, 03:23 AM
It sounds like your body has developed this unique pattern, and while it might feel strange, I don’t think it’s anything to be too worried about. I’ve read that sometimes the body can adapt to certain movements or tensions, especially when it comes to sexual pleasure. In your case, it could be that your body has learned that tensing specific muscles is part of the orgasm process. While it doesn’t seem to affect your enjoyment, I understand why you’d want to change it.
One of the best things you could do is start focusing on pelvic floor exercises. Kegels are really helpful for this type of issue, as they target the muscles responsible for ejaculation. It’s about building strength and control over those muscles in a way that helps you release without having to tense up. I’d suggest practicing these exercises both during the day and even while engaging in sexual activity to see if it starts to shift the pattern.
Another thing that could help is incorporating some deep breathing techniques. A lot of times, we hold tension in our bodies without even realizing it, and that can affect not just orgasm but overall sexual satisfaction. If you focus on relaxing your entire body—especially your legs, back, and pelvic region—during sex, you might be able to stop yourself from relying on that tension.
Also, keep in mind that changes like this don’t always happen overnight. It might take some time to rewire your body’s response. Be patient and keep an open mind about trying different techniques to see what feels natural. And if it continues to bother you, don’t hesitate to reach out to a healthcare professional who can offer more tailored advice.
One of the best things you could do is start focusing on pelvic floor exercises. Kegels are really helpful for this type of issue, as they target the muscles responsible for ejaculation. It’s about building strength and control over those muscles in a way that helps you release without having to tense up. I’d suggest practicing these exercises both during the day and even while engaging in sexual activity to see if it starts to shift the pattern.
Another thing that could help is incorporating some deep breathing techniques. A lot of times, we hold tension in our bodies without even realizing it, and that can affect not just orgasm but overall sexual satisfaction. If you focus on relaxing your entire body—especially your legs, back, and pelvic region—during sex, you might be able to stop yourself from relying on that tension.
Also, keep in mind that changes like this don’t always happen overnight. It might take some time to rewire your body’s response. Be patient and keep an open mind about trying different techniques to see what feels natural. And if it continues to bother you, don’t hesitate to reach out to a healthcare professional who can offer more tailored advice.