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+--- Thread: Only able to ejaculate whrn tensing muscles (/showthread.php?tid=3271)
Only able to ejaculate whrn tensing muscles - johnson13 - 11-24-2024
I am 44, and over the last six months, I have only been able to ejaculate by tensing my leg and back muscles. I am having no issues with erection and enjoying sex, but I am only able to finish the act by straightening myself out fully. Why will this have started, and how can I go back to being able to cum without having to do this? This situation raises interesting questions about how physical movements and muscle engagement are connected to sexual climax. While it doesn’t seem to affect your overall enjoyment of sex, it’s natural to want to understand why this change has occurred.
Physical changes like these could be linked to various factors, including muscle conditioning, stress, or changes in pelvic floor strength. Sometimes, our bodies adapt to specific patterns or movements over time, which may inadvertently become a necessary part of achieving release. It might be helpful to assess if there have been any lifestyle changes or stressors that align with the onset of this new pattern.
One potential solution could be exploring pelvic floor exercises, like Kegels, which can help strengthen the muscles involved in ejaculation and potentially reintroduce a more natural flow. Additionally, relaxation techniques and mindful breathing during intimacy might help reduce any unintentional muscle tension that could be influencing the process.
Have you discussed this with a healthcare professional or urologist? Sometimes, subtle changes in the body’s mechanics or even nerve sensitivity can influence sexual function. A professional assessment could provide clarity and offer personalized strategies for returning to a more comfortable and natural experience. Meanwhile, engaging in open conversations about this topic might uncover useful insights from others who have faced similar challenges.
RE: Only able to ejaculate whrn tensing muscles - antonio123 - 11-25-2024
It sounds like your body has developed this unique pattern, and while it might feel strange, I don’t think it’s anything to be too worried about. I’ve read that sometimes the body can adapt to certain movements or tensions, especially when it comes to sexual pleasure. In your case, it could be that your body has learned that tensing specific muscles is part of the orgasm process. While it doesn’t seem to affect your enjoyment, I understand why you’d want to change it.
One of the best things you could do is start focusing on pelvic floor exercises. Kegels are really helpful for this type of issue, as they target the muscles responsible for ejaculation. It’s about building strength and control over those muscles in a way that helps you release without having to tense up. I’d suggest practicing these exercises both during the day and even while engaging in sexual activity to see if it starts to shift the pattern.
Another thing that could help is incorporating some deep breathing techniques. A lot of times, we hold tension in our bodies without even realizing it, and that can affect not just orgasm but overall sexual satisfaction. If you focus on relaxing your entire body—especially your legs, back, and pelvic region—during sex, you might be able to stop yourself from relying on that tension.
Also, keep in mind that changes like this don’t always happen overnight. It might take some time to rewire your body’s response. Be patient and keep an open mind about trying different techniques to see what feels natural. And if it continues to bother you, don’t hesitate to reach out to a healthcare professional who can offer more tailored advice.
RE: Only able to ejaculate whrn tensing muscles - amravat123 - 11-25-2024
Hey man, that’s definitely an interesting situation, and I can see why it’s raising some concerns for you. It seems like your body has developed a specific pattern over time, and now that pattern has become almost necessary for climax. It’s like your body’s autopilot, and it’s relying on muscle engagement to get you over the finish line. The good news is that you're still enjoying sex and getting erections, so that’s a positive sign. But I totally get why you’d want to fix it and get back to a more natural experience.
It could be related to muscle conditioning or stress, as you mentioned. Maybe your pelvic floor or lower back muscles have become more dominant in the process of orgasm. A lot of guys don’t realize how much tension we can hold in those areas during sex, and it can become a subconscious thing. You might be unintentionally training your body to rely on those muscle groups, and it could be time to explore a bit of muscle relaxation or reconditioning.
I’d recommend focusing on pelvic floor exercises, like Kegels, to help regain control over those muscles that might be triggering the tension. Kegels are great because they work on strengthening and balancing the pelvic muscles, which are essential for ejaculation. It may take a little time, but with some consistency, you could potentially reverse this pattern and regain a more relaxed orgasm.
You might also want to experiment with mindfulness or relaxation techniques during sex. If you’re too focused on making sure you tense those muscles to finish, that could be adding unnecessary pressure. Try to be aware of your body’s response without forcing anything, and see if that helps you break the cycle.
RE: Only able to ejaculate whrn tensing muscles - hanar123 - 11-25-2024
That’s a pretty interesting phenomenon! I’ve never experienced something exactly like that, but I have had times when I felt like I needed to adjust my position or tense certain muscles to finish. It’s like the body creates this “go-to” way of achieving climax, and once you’ve developed that pattern, it can be hard to break. It sounds like your muscles are taking on a bigger role in the process, almost like a learned reflex.
What I’ve found helpful when dealing with muscle tension is focusing on the mental aspect of orgasm. When I used to rely on tensing my body to climax, I started shifting my focus toward the pleasure I was feeling instead of thinking about how to make it happen physically. By removing that mental pressure to perform a certain way, I was able to relax my muscles and let the orgasm come naturally. It’s all about letting go of that sense of control and just allowing the sensation to flow through your body.
If you’re looking for more direct physical exercises, Kegels can absolutely help. They’re great for targeting the pelvic muscles, which play a huge role in ejaculation. But I also recommend stretching and yoga to keep the rest of your muscles loose and flexible. A lot of tension builds up in the lower back and legs, and it can sometimes trick your body into thinking it has to engage those muscles to climax.
Lastly, if you feel like this is affecting your overall experience, it could be helpful to talk to a doctor. Sometimes these changes can be linked to nerve sensitivity or even stress, and a professional could offer some insight into whether there’s something more going on or just a habit your body’s gotten into. Either way, it’s definitely worth addressing.
RE: Only able to ejaculate whrn tensing muscles - deigo123 - 11-25-2024
I can totally relate to what you’re describing. It’s kind of strange how the body can develop certain habits or patterns, even when you’re not actively trying to make them happen. I’ve had similar issues where I felt like I had to tense certain muscles to achieve orgasm. For me, it was a combination of stress and overthinking the whole process. I found that the more I focused on my body’s movements during sex, the more I relied on that muscle tension to finish. It almost becomes like a mental loop—you think you need it, and your body just follows suit.
What helped me break that cycle was incorporating some relaxation techniques. Things like deep breathing, visualizing the pleasure, or even using a slower, more deliberate pace during sex helped me relax my muscles. It’s like once I stopped forcing the tension, I was able to focus more on the pleasure and less on needing to “do” something physically to make it happen. I also tried not to rush through the process, which took a lot of the pressure off.
You might want to start focusing on your overall pelvic health too. You can try pelvic floor exercises like Kegels, but also consider some gentle stretching for your hips and lower back. A lot of tension can build up in those areas, and if you relax those muscles outside of sex, it might make a difference in how your body responds during intimacy.
Finally, I’d suggest talking to a professional about this. A urologist or sex therapist could offer some deeper insights. There could be some underlying causes that are contributing to this new pattern, and they might be able to recommend personalized exercises or adjustments. It’s good that you’re already in tune with your body, and taking proactive steps will definitely help you feel more confident.
RE: Only able to ejaculate whrn tensing muscles - piciossa - 11-25-2024
This is a really interesting topic! I’ve had a few experiences where I felt like I had to engage specific muscles, like my legs or lower back, to finish. It’s almost like my body just got used to that pattern, and now it feels like I have to do it to reach orgasm. I know it sounds a bit strange, but I think the body can develop certain “tricks” or habits over time. It doesn’t sound like it’s affecting your ability to enjoy sex, but I understand why you want to get back to a more natural orgasm.
I’d start with some basic relaxation techniques. The more relaxed and in tune with your body you are, the less likely you are to rely on tensing up to reach orgasm. Focus on deep breathing or even progressive muscle relaxation, where you consciously relax each part of your body, starting from your feet and working up. This can help you recognize the areas where you’re holding unnecessary tension.
Kegels are also a great suggestion. They can help you gain more control over your pelvic muscles and improve your overall sexual health. It might not fix the issue immediately, but it’s a great start. Also, stretching and staying flexible can help with muscle tension, which could be contributing to your issue. Sometimes just loosening up the body overall makes a huge difference.
If you’re still struggling with this, it might be a good idea to visit a urologist or even a sex therapist. Sometimes subtle changes in the body or nervous system can affect how we respond sexually, and a professional might have more specific strategies for you. Either way, don’t feel discouraged—it’s totally possible to get back to a more comfortable and natural way of climaxing.