11-25-2024, 03:17 AM
Man, I totally get where you're coming from. I’ve been there myself, and the pressure to perform can really mess with your head. The first thing I’d recommend is to take the focus off of lasting longer and shift it to overall enjoyment. It sounds simple, but when you stop thinking about “holding on” and just focus on making your partner feel good, the performance anxiety tends to fade.
But, as far as techniques go, edging is a game-changer. It’s all about learning to control your arousal and finding your “edge” without going over it. If you’re practicing this alone, it can help you build stamina for the real thing. I’d also suggest trying some Kegel exercises. Strengthening those muscles can make a huge difference. It’s all about getting your body to cooperate, and that takes time and practice.
You should also experiment with different positions during sex. Some positions can actually help you last longer by allowing you to control the depth and speed of penetration. Don’t be afraid to switch things up with your partner and see what feels best. It’ll also take the pressure off focusing too much on performance if you’re both having fun exploring.
Finally, stop comparing yourself to others. Every guy has different experiences and expectations. Just because you’re starting to learn this now doesn’t mean you’re behind. Trust me, once you get more practice, you’ll be surprised at how quickly you can improve.
But, as far as techniques go, edging is a game-changer. It’s all about learning to control your arousal and finding your “edge” without going over it. If you’re practicing this alone, it can help you build stamina for the real thing. I’d also suggest trying some Kegel exercises. Strengthening those muscles can make a huge difference. It’s all about getting your body to cooperate, and that takes time and practice.
You should also experiment with different positions during sex. Some positions can actually help you last longer by allowing you to control the depth and speed of penetration. Don’t be afraid to switch things up with your partner and see what feels best. It’ll also take the pressure off focusing too much on performance if you’re both having fun exploring.
Finally, stop comparing yourself to others. Every guy has different experiences and expectations. Just because you’re starting to learn this now doesn’t mean you’re behind. Trust me, once you get more practice, you’ll be surprised at how quickly you can improve.