11-25-2024, 03:16 AM
I hear you, dude, but you’re definitely not late in the game. The truth is, a lot of guys struggle with this, especially when they haven’t had as much experience. What’s important here is that you’re aware of the issue and want to improve, which is half the battle. The first step is to relax. Anxiety can seriously mess with your performance. It might sound cliché, but try mindfulness or meditation to help reduce stress. The more relaxed you are, the better you'll perform.
You can absolutely use masturbation to practice, but again, it’s about quality over quantity. Don’t overdo it trying to last forever during solo sessions; focus on learning your body’s rhythms. Try timing yourself and then intentionally holding off, but don’t push yourself too hard. If you’re practicing edging, make sure to take breaks when needed.
Also, work on building your sexual confidence in other areas. Women appreciate a man who knows how to talk about what he wants or needs in bed. Communication with your partner is just as important as performance. If you’re feeling insecure, let her know—she’ll likely be more understanding than you think, and that might help take the pressure off.
One technique I’ve found useful is to practice different types of foreplay to distract yourself from focusing solely on your performance. By engaging her and making her feel great, you take the spotlight off yourself and learn to enjoy the whole experience. You’ll get better in time, trust me!
You can absolutely use masturbation to practice, but again, it’s about quality over quantity. Don’t overdo it trying to last forever during solo sessions; focus on learning your body’s rhythms. Try timing yourself and then intentionally holding off, but don’t push yourself too hard. If you’re practicing edging, make sure to take breaks when needed.
Also, work on building your sexual confidence in other areas. Women appreciate a man who knows how to talk about what he wants or needs in bed. Communication with your partner is just as important as performance. If you’re feeling insecure, let her know—she’ll likely be more understanding than you think, and that might help take the pressure off.
One technique I’ve found useful is to practice different types of foreplay to distract yourself from focusing solely on your performance. By engaging her and making her feel great, you take the spotlight off yourself and learn to enjoy the whole experience. You’ll get better in time, trust me!