11-25-2024, 03:16 AM
Hey man, first off, don't be hard on yourself. You're just 22 and you're still learning about your own body. Everyone starts somewhere, and it's not too late to improve. Confidence is key, and once you build that, the rest will follow. Masturbation can definitely help you practice control, but it's about consistency. Start slow, and focus on building your endurance over time. You can try edging, which is when you get close to orgasm but then stop or reduce stimulation to build control. This will teach you to recognize your body's signals.
As for sex partners, it’s good to experiment, but don’t feel like you have to go out and sleep with a bunch of women to get better. If anything, pressure can make things worse. Focus on quality experiences where you're relaxed. Take the time to talk to your partner about what you need, and don't be afraid to ask for breaks or a slower pace when things get too intense. Communication is just as important as technique.
Also, don’t underestimate the importance of mental relaxation. Anxiety about performing can actually make things worse, so try to stay calm and focus on the moment. Remember, sex isn’t just about lasting longer, but about connecting and enjoying each other. Work on that mindset, and the rest will follow.
Finally, don't be afraid to explore other techniques, like Kegels. Strengthening your pelvic floor muscles can increase control and even help with delaying ejaculation. It might seem weird at first, but it really works for a lot of guys.
As for sex partners, it’s good to experiment, but don’t feel like you have to go out and sleep with a bunch of women to get better. If anything, pressure can make things worse. Focus on quality experiences where you're relaxed. Take the time to talk to your partner about what you need, and don't be afraid to ask for breaks or a slower pace when things get too intense. Communication is just as important as technique.
Also, don’t underestimate the importance of mental relaxation. Anxiety about performing can actually make things worse, so try to stay calm and focus on the moment. Remember, sex isn’t just about lasting longer, but about connecting and enjoying each other. Work on that mindset, and the rest will follow.
Finally, don't be afraid to explore other techniques, like Kegels. Strengthening your pelvic floor muscles can increase control and even help with delaying ejaculation. It might seem weird at first, but it really works for a lot of guys.