How Often Do Seniors Experience Ejaculation and Orgasm Weekly?

[hilululu]

As many of you know, I frequently share insights on senior sexual health. Today, I’m interested in exploring a topic that often goes undiscussed: how often seniors experience ejaculation and orgasm each week. I’m not looking for anything scientific, but rather honest reflections from men, women, singles, married couples, friends with benefits, and routine partners. My wife and I believe that regular sexual activity, whether alone or with a partner, is a healthy habit for people of all ages, especially for seniors.

I’ll start with a personal example. I typically ejaculate about three to four times per week through sex with my wife, plus an additional time from solo activities, averaging around five ejaculations each week. Occasionally, I’ll hold off for a few days to build up anticipation, especially when we plan on focusing on oral pleasure. This variation keeps things interesting for both of us and allows me to feel more connected to my body’s natural rhythms.

For my wife, orgasms are a regular and enjoyable part of our routine. During intercourse, she usually climaxes twice, along with additional orgasms from oral stimulation, bringing her weekly average to about eight. This regularity has become a natural and healthy part of our relationship, providing both of us with a sense of vitality and connection that’s deeply fulfilling.

One aspect I’ve noticed is the consistency and quality of my ejaculations. Generally, I produce a pre-cum shot, followed by three to four thick, milky spurts, and then a final, lighter release. I find that paying attention to these details helps me understand my body better and recognize how factors like rest, diet, and exercise influence my experience.

At 63, I’m grateful for this level of intimacy and connection, as is my wife, who’s 58. We both believe that maintaining a healthy sexual routine supports not only physical well-being but also mental and emotional health. In our experience, being open about these details with each other and normalizing them in conversations with others has strengthened our relationship.

We’d love to hear from others. How often do you experience ejaculation or orgasm? What routines work for you and your partner, if you have one? This isn’t about meeting any particular number, but rather about sharing and celebrating these natural and meaningful experiences.

[amravat123]

Thanks for opening up this topic! My wife and I are both in our early 70s, and we believe a regular intimate life is part of what keeps us feeling young. For me, ejaculation happens about two or three times a week. We don’t have a set schedule, but we try to stay connected whenever we’re both in the mood, which is surprisingly often. Sometimes it’s intercourse, other times it’s mutual pleasure without any big goal in mind.

For us, focusing on foreplay and variety keeps things interesting. It’s not always about reaching an orgasm or ejaculation but rather about feeling close and enjoying each other’s company in a unique way. We do notice, though, that the quality of our time together seems to correlate with how relaxed and connected we are outside the bedroom. Simple things, like going for a walk or sharing a nice meal together, seem to make our intimate times even more enjoyable.

One change we’ve noticed as we’ve aged is that our bodies respond differently, and it might take a little longer to reach climax. But that actually adds to the experience—it feels more deliberate, and we’re not rushing toward a finish line. Sometimes, taking our time with each other makes the end result feel even more satisfying.

We both agree that staying active in all senses of the word has been beneficial. Maintaining a steady routine has improved our emotional connection, too, which makes life feel richer. Thanks for giving us a chance to discuss it openly!

[hanar123]

This is such a refreshing discussion! I’m 68 and single, and while I don’t have a regular partner, I make a point to stay in touch with my own body. I typically experience orgasm through solo activity a couple of times a week. When I was younger, I might not have considered it important, but now I realize that these moments help me feel in tune with myself and give me a bit of a mood boost.

I have a friend with benefits whom I see on occasion, and when we’re together, it adds a lot of excitement. We’re both in similar life stages, and there’s no pressure—just a mutual understanding that it’s for fun and connection. When we’re together, I find I’ll often experience ejaculation once or twice in a single weekend, sometimes more if we’re really on the same wavelength.

I think, as seniors, it’s important to remember that we’re still fully capable of experiencing pleasure and connection, even if the frequency or intensity varies. There’s a lot of stigma around older adults and sexuality, but I’ve found that my enjoyment has only deepened with age. Knowing yourself, your preferences, and being willing to explore a little keeps things lively, even if it’s just with yourself.

Being comfortable with your body’s rhythms, as you said, is key. No two people are alike, so find what works for you and enjoy the process. Thanks for bringing this up—it’s a vital part of wellness.

[deigo123]

I love that you’re creating a space for open conversations about this. My husband and I are in our late 60s, and we’ve found that maintaining a regular sexual routine brings us a lot of joy and connection. For us, the frequency depends on our energy and health. On a good week, we might be intimate three or four times, with me usually climaxing each time, and him reaching ejaculation about two or three times.

We’ve also found that it’s helpful to adapt our expectations. Some weeks we’re more active, and other weeks we might slow down. What matters to us most is the quality of the experience rather than the quantity. Often, we’ll spend time together that doesn’t involve climaxing but allows us to enjoy each other’s company in a way that’s just as satisfying.

Something that’s helped my husband maintain his sexual health has been regular exercise and a diet focused on whole foods. He says that the healthier he feels physically, the better his intimate experiences are. We also take our time—no rush. We use these moments to build connection and focus on all the little details that make our relationship strong.

So my advice would be to take it one day at a time, tune in to each other’s needs, and enjoy the journey. You’ll find what works best for you both and keep building on that foundation of closeness

[antonio123]

Great topic! I’m 66, recently remarried, and both my wife and I feel that a healthy sex life is one of the best parts of this new chapter. Since she’s quite a bit younger, I wondered if I’d have to keep up a faster pace, but we’ve found a good rhythm that works for us. Typically, I ejaculate two or three times a week, and that seems to suit us both well. Sometimes we go through periods where our connection feels especially strong, and that frequency might go up for a bit.

One thing we’ve done is focus on the buildup—long conversations, taking our time during foreplay, and paying attention to each other’s responses. It makes every experience more fulfilling without needing to do it every day. I think, for seniors, it’s not about setting a number but about finding what feels comfortable and achievable. Being realistic helps us both enjoy it without any pressure.

My wife appreciates that I’m open about my needs and limits. She understands that, as we age, stamina can be different, and we both work with what we have. This honesty helps us both feel accepted and loved. Intimacy is about connecting beyond the physical act, and that’s where we put our focus.

Aging has given me the perspective to appreciate quality over quantity, and that has made our relationship feel so meaningful. I’m just grateful for every experience we share and that we both approach it with patience and kindness.

[piciossa]

It’s amazing to see this conversation happening. At 72, I can say that maintaining a regular intimate life feels just as important now as it did decades ago, though the approach has shifted. I live alone but make a point to enjoy my own company at least once a week. When I do spend time with a partner, I focus on being present and responsive, and we let things flow naturally without any expectations.

I usually find that I can ejaculate once or twice a week, depending on how I’m feeling, and that’s plenty for me. The release is great, but honestly, the closeness and companionship matter just as much, if not more. A lot of people assume seniors lose interest, but in my experience, the desire to feel connected and valued never fades. The key is just tuning in to what works for you.

I’ll also add that being active in other ways—walking, staying social, and keeping a positive outlook—seems to help with intimacy. When I feel good overall, I notice it translates into my enjoyment of intimacy, whether solo or with someone. It’s not about proving anything but rather about enjoying life fully, even if it means adapting as we age.

To anyone reading this who feels a bit uncertain about intimacy in their senior years, I’d say: listen to your body, enjoy what feels right, and stay open to change. Aging doesn’t mean giving up on pleasure. Sometimes it just means experiencing it differentl