how to restrain from ejaculating/orgasm

[ban908463]

Hey, any help on this subject would be greatly appreciated. Each time my girlfriend and I get together to get sexually active, I never manage to hold myself from blowing my load, and it’s frustrating me very badly. I try to remain calm, but it just seems impossible around her—she’s far too attractive. As soon as she gets near the area or slips her hand down to begin, I always lose it. Someone help, please—any techniques or ways to prevent this? Thanks in advance.

Premature ejaculation is a common challenge faced by many men, and while it can be frustrating, it’s important to approach the issue with patience and self-compassion. The fact that you’re eager to address this and improve your experiences together is a great first step. It shows you care about your relationship and are willing to put in the effort to make intimacy more satisfying for both of you.

One technique that may help is the “start-stop” method. This involves bringing yourself close to the point of ejaculation and then stopping all stimulation for a moment to let the sensation subside. By repeating this process during solo practice or with your partner, you can train your body to build better control over the timing of your climax. Similarly, the “squeeze” technique—lightly squeezing the base of the penis when you feel close to climax—can help delay ejaculation by reducing the intensity of the sensation.

Another useful approach is focusing on your breathing and relaxation. Often, anxiety and overexcitement can contribute to the issue. Try deep, controlled breaths to calm your body and mind during intimate moments. Engaging in mindfulness exercises outside of sexual activity can also help you stay more present and in control when the time comes.

Pelvic floor exercises (also known as Kegel exercises for men) can strengthen the muscles that play a role in ejaculation. By practicing these exercises regularly, you can gain more control over those muscles, which may help you delay ejaculation when needed. To perform them, contract the muscles you’d use to stop the flow of urine, hold for a few seconds, and then release. Aim for multiple sets daily to build strength over time.
Lastly, communication with your girlfriend is crucial. While it may feel awkward at first, letting her know about your concerns can foster understanding and teamwork. If you approach the situation as a shared journey rather than a personal problem, it can alleviate some of the pressure you feel. She might even be able to assist by adjusting the pace or focus during intimate moments.

Remember, progress takes time, and there’s no need to be hard on yourself. Celebrate the small improvements, and consider consulting a healthcare professional if the issue persists—they can provide additional guidance and support tailored to your situation. With patience and practice, you’ll find the strategies that work best for you.

[deigo123]

Hey buddy, I totally hear you. It’s tough when you feel like you're constantly fighting your body, especially when you're with someone who drives you wild. I used to struggle with this as well, but what helped me the most was training my body to respond differently. Like, I would masturbate in a more controlled way, experimenting with stopping just before climax. Doing this during solo sessions helped me get a better understanding of my body’s reactions.

It also helped me to take things slower during intimacy. When I feel myself getting too close to the edge, I focus on kissing, touching, or simply taking a short break before jumping into the action. That little pause lets me regain control and keeps things from getting too heated too quickly. Plus, it gives my partner a chance to get more involved, which makes the experience even better for both of us.

One technique that I use is the "squeeze" method. It sounds kind of weird, but when you feel like you're about to reach the point of no return, try lightly squeezing the base of your penis. This will decrease the urge to ejaculate and give you some extra time to get back in the game. It's another simple technique to try out when you're having sex, and it works like a charm when you get the hang of it.

Finally, I agree with the guys here: talk to your partner about it. It might feel awkward, but a little understanding goes a long way. She’s probably noticing you pulling back or getting frustrated, so explaining that you're working on it can help her support you in the moment. It makes the whole experience more relaxed and enjoyable for both of you.

[hanar123]

I’ve definitely been in your shoes. The anxiety that comes with worrying about premature ejaculation can make it even worse. One thing I did was focus on building a stronger mind-body connection. When you’re having sex, try focusing not just on how amazing it feels, but also on how your body is responding. Try to remain conscious of your arousal level and take note of where you're at. Being mindful of your sensations helps you manage them better.

I’d recommend the "start-stop" technique as well, but something else that helped me was integrating breathing exercises into my sex life. Deep, slow breathing is something that helped me relax and maintain control. When you feel the rush of excitement building, focus on your breathing instead of the overwhelming sensation. It helps to shift your focus and gives you a better sense of control.

Also, I’d suggest trying out some pelvic floor exercises (Kegels). They’ve been a game-changer for me. I started doing them regularly, and after a few months, I noticed a big difference. Those muscles are really important for controlling ejaculation, and strengthening them can give you more confidence in your sexual performance. They’re easy to do and don’t take up too much time—just squeeze and hold for a few seconds during the day.

Lastly, don’t be too hard on yourself. I know it feels frustrating, but it takes time to improve, and progress can be slow. You’re doing the right thing by reaching out for help and taking the steps to solve the issue. Keep practicing, and you’ll see positive changes. Just stay patient, and trust the process!

[amravat123]

Hey man, I totally get where you're coming from. It’s easy to get overwhelmed when you’re with someone who really excites you. I've had my own struggles with premature ejaculation, and one of the things that really helped me was focusing on my breathing. I know it sounds simple, but when you slow down and take deep breaths, it’s like you can almost reset your mind. It shifts your focus away from the sensation of orgasm and onto something that calms you.

Another method that worked for me was using the "start-stop" technique. Honestly, it feels a little awkward at first, but it’s really effective. During solo practice, I would bring myself right to the edge and then stop and wait for the sensation to subside before starting again. Doing this regularly, especially before getting intimate with someone, helped me build more control. It might sound like a lot of work, but with consistent practice, you get better at it over time.

Also, something you might want to try is pelvic floor exercises. I started doing Kegels, and I noticed a difference in how much control I had during sex. It strengthens the muscles that help with ejaculation, so it’s a good long-term investment. Just remember that it's a gradual process, and there's no need to rush it. It’ll improve with time.

And like others said, communication with your partner is key. Being open about your concerns takes the pressure off and creates a more relaxed atmosphere. It’s not something you need to hide, and a little teamwork goes a long way. Good luck, and remember, you're not alone in this!

[piciossa]

I hear you, man. The pressure of trying to keep yourself from ejaculating too soon can really mess with your head. One of the first things I learned was that it's okay to experiment and try new things. You don’t have to stick to a set formula; sometimes, the best way to delay ejaculation is by finding what works best for you through trial and error. For instance, I noticed that if I kept the rhythm slow and steady, I could last longer.

I also recommend practicing "edging," which is when you bring yourself to the point of orgasm and then stop right before you ejaculate. This can help you become more familiar with your body's responses and teach you when to back off. When you practice this solo, you start recognizing the signs of when you're about to climax, and you get better at controlling those urges.

Another thing I found helpful is focusing on your partner's pleasure as much as your own. If you're too focused on your own orgasm, you're more likely to get overwhelmed. Instead, try paying more attention to your partner, exploring her body, and engaging in foreplay for longer periods. This shift in focus can take some of the pressure off and give you more control.

Finally, communicate openly with your partner about what you're going through. When you’re both in it together, it’s much less stressful. You can try out different techniques, and if she knows what you're working on, she can adjust accordingly. It becomes more of a joint effort, and that can make things more enjoyable in the long run.

[antonio123]

I’ve dealt with this issue too, and I can tell you, it’s not easy. It’s frustrating to feel like your body isn’t cooperating when you're with someone you really like. What worked for me was focusing on the concept of patience and awareness. Understanding that this is a gradual process helped me keep my expectations realistic. It’s not about perfection, it’s about getting better over time.

Something I tried was masturbating with more control. Before I got with my partner, I would intentionally practice holding off ejaculation while masturbating. I’d get close to the edge and stop, focusing on calming myself down. Over time, this helped me build more control when I was with my partner. It's just about training your body to react differently and being mindful of those moments when you're about to go over the edge.

Pelvic floor exercises are another great tip. I started doing them daily, and they’ve really helped improve my overall stamina. It feels like you're strengthening the right muscles for ejaculation control. Plus, it’s something you can do quietly and without anyone noticing, so it doesn’t feel awkward.

Lastly, remember that it's a process. You're not going to fix this overnight. As long as you stay patient and stay consistent, you'll see progress. Keep experimenting, try different techniques, and communicate with your partner. It’s all about finding what works best for you and enjoying the journey.