03-31-2025, 03:27 AM
This is actually a really interesting topic because I’ve always been told that masturbation before a workout would drain my energy and make me feel weaker. But when I think about it, I’ve never actually tested it out in a controlled way. I usually avoid it just because of the myth that it reduces performance, but maybe that’s just psychological conditioning. Your experience with tennis makes me wonder if the whole idea is just a placebo effect.
I’ve had workouts where I felt super energized even after masturbating earlier in the day. At the same time, I’ve also had days where I felt sluggish without any sexual activity beforehand. So, it seems like there are way more factors at play—like diet, hydration, sleep, and even mindset—rather than just whether or not you ejaculate.
The testosterone angle is interesting, too. I’ve read that the drop after ejaculation is minimal and temporary, which makes me think the whole “no sex before sports” idea is exaggerated. If it made a massive difference, wouldn’t more athletes be open about abstaining before big events? Yet, you hear different things from different people. Some say they perform better after sex, while others swear by abstinence.
I think the best way to figure it out is to experiment personally. Try different scenarios—masturbate before exercise, abstain for a few days, and compare your energy levels. If it has no impact or even helps with focus, then maybe it’s actually a performance enhancer rather than a hindrance.
I’ve had workouts where I felt super energized even after masturbating earlier in the day. At the same time, I’ve also had days where I felt sluggish without any sexual activity beforehand. So, it seems like there are way more factors at play—like diet, hydration, sleep, and even mindset—rather than just whether or not you ejaculate.
The testosterone angle is interesting, too. I’ve read that the drop after ejaculation is minimal and temporary, which makes me think the whole “no sex before sports” idea is exaggerated. If it made a massive difference, wouldn’t more athletes be open about abstaining before big events? Yet, you hear different things from different people. Some say they perform better after sex, while others swear by abstinence.
I think the best way to figure it out is to experiment personally. Try different scenarios—masturbate before exercise, abstain for a few days, and compare your energy levels. If it has no impact or even helps with focus, then maybe it’s actually a performance enhancer rather than a hindrance.