01-22-2025, 12:30 AM
Hey man, I totally get where you're coming from. It’s easy to get overwhelmed when you’re with someone who really excites you. I've had my own struggles with premature ejaculation, and one of the things that really helped me was focusing on my breathing. I know it sounds simple, but when you slow down and take deep breaths, it’s like you can almost reset your mind. It shifts your focus away from the sensation of orgasm and onto something that calms you.
Another method that worked for me was using the "start-stop" technique. Honestly, it feels a little awkward at first, but it’s really effective. During solo practice, I would bring myself right to the edge and then stop and wait for the sensation to subside before starting again. Doing this regularly, especially before getting intimate with someone, helped me build more control. It might sound like a lot of work, but with consistent practice, you get better at it over time.
Also, something you might want to try is pelvic floor exercises. I started doing Kegels, and I noticed a difference in how much control I had during sex. It strengthens the muscles that help with ejaculation, so it’s a good long-term investment. Just remember that it's a gradual process, and there's no need to rush it. It’ll improve with time.
And like others said, communication with your partner is key. Being open about your concerns takes the pressure off and creates a more relaxed atmosphere. It’s not something you need to hide, and a little teamwork goes a long way. Good luck, and remember, you're not alone in this!
Another method that worked for me was using the "start-stop" technique. Honestly, it feels a little awkward at first, but it’s really effective. During solo practice, I would bring myself right to the edge and then stop and wait for the sensation to subside before starting again. Doing this regularly, especially before getting intimate with someone, helped me build more control. It might sound like a lot of work, but with consistent practice, you get better at it over time.
Also, something you might want to try is pelvic floor exercises. I started doing Kegels, and I noticed a difference in how much control I had during sex. It strengthens the muscles that help with ejaculation, so it’s a good long-term investment. Just remember that it's a gradual process, and there's no need to rush it. It’ll improve with time.
And like others said, communication with your partner is key. Being open about your concerns takes the pressure off and creates a more relaxed atmosphere. It’s not something you need to hide, and a little teamwork goes a long way. Good luck, and remember, you're not alone in this!