01-22-2025, 12:30 AM
I’ve definitely been in your shoes. The anxiety that comes with worrying about premature ejaculation can make it even worse. One thing I did was focus on building a stronger mind-body connection. When you’re having sex, try focusing not just on how amazing it feels, but also on how your body is responding. Try to remain conscious of your arousal level and take note of where you're at. Being mindful of your sensations helps you manage them better.
I’d recommend the "start-stop" technique as well, but something else that helped me was integrating breathing exercises into my sex life. Deep, slow breathing is something that helped me relax and maintain control. When you feel the rush of excitement building, focus on your breathing instead of the overwhelming sensation. It helps to shift your focus and gives you a better sense of control.
Also, I’d suggest trying out some pelvic floor exercises (Kegels). They’ve been a game-changer for me. I started doing them regularly, and after a few months, I noticed a big difference. Those muscles are really important for controlling ejaculation, and strengthening them can give you more confidence in your sexual performance. They’re easy to do and don’t take up too much time—just squeeze and hold for a few seconds during the day.
Lastly, don’t be too hard on yourself. I know it feels frustrating, but it takes time to improve, and progress can be slow. You’re doing the right thing by reaching out for help and taking the steps to solve the issue. Keep practicing, and you’ll see positive changes. Just stay patient, and trust the process!
I’d recommend the "start-stop" technique as well, but something else that helped me was integrating breathing exercises into my sex life. Deep, slow breathing is something that helped me relax and maintain control. When you feel the rush of excitement building, focus on your breathing instead of the overwhelming sensation. It helps to shift your focus and gives you a better sense of control.
Also, I’d suggest trying out some pelvic floor exercises (Kegels). They’ve been a game-changer for me. I started doing them regularly, and after a few months, I noticed a big difference. Those muscles are really important for controlling ejaculation, and strengthening them can give you more confidence in your sexual performance. They’re easy to do and don’t take up too much time—just squeeze and hold for a few seconds during the day.
Lastly, don’t be too hard on yourself. I know it feels frustrating, but it takes time to improve, and progress can be slow. You’re doing the right thing by reaching out for help and taking the steps to solve the issue. Keep practicing, and you’ll see positive changes. Just stay patient, and trust the process!