12-27-2024, 12:22 PM
I can feel how frustrated you must be, man. Having these constant sexual thoughts and urges can make you feel like you’re losing control over your own mind. But trust me, you’re not alone in this—plenty of guys have been where you are, and there’s definitely a way forward.
The first thing I’d look at is your relationship with porn. Watching it so many times a day can really mess with your brain. It creates unrealistic expectations and conditions you to expect instant gratification. Over time, that can make it harder to connect with real-life partners and control yourself during intimacy. Try scaling back or even cutting it out completely for a while—you might be surprised at how much it helps.
You mentioned that drinking helps you last longer, and that’s probably because it reduces your anxiety. When you’re constantly thinking about sex, it can create a lot of mental pressure, which makes it harder to control yourself when the moment finally happens. Finding ways to relax, like through meditation or mindfulness, can help you stay calm and in control without needing alcohol.
Finally, I think seeing a therapist could be a game-changer. They can help you figure out what’s driving these urges and give you tools to manage them in a healthier way. It’s not about labeling yourself as having a problem—it’s about understanding yourself better and creating a more balanced life. The fact that you’re seeking advice shows that you’re ready to make a change, and that’s the most important step.
The first thing I’d look at is your relationship with porn. Watching it so many times a day can really mess with your brain. It creates unrealistic expectations and conditions you to expect instant gratification. Over time, that can make it harder to connect with real-life partners and control yourself during intimacy. Try scaling back or even cutting it out completely for a while—you might be surprised at how much it helps.
You mentioned that drinking helps you last longer, and that’s probably because it reduces your anxiety. When you’re constantly thinking about sex, it can create a lot of mental pressure, which makes it harder to control yourself when the moment finally happens. Finding ways to relax, like through meditation or mindfulness, can help you stay calm and in control without needing alcohol.
Finally, I think seeing a therapist could be a game-changer. They can help you figure out what’s driving these urges and give you tools to manage them in a healthier way. It’s not about labeling yourself as having a problem—it’s about understanding yourself better and creating a more balanced life. The fact that you’re seeking advice shows that you’re ready to make a change, and that’s the most important step.