12-27-2024, 12:21 PM
Man, close to home. I’ve been there, where it feels like your sexual urges are taking over your life. It’s exhausting, and it’s tough to admit when it’s affecting your mental health. The fact that you’re asking for advice shows that you’re ready to tackle this, though, and that’s a great place to start.
One thing I’d recommend is stepping back from porn for a while. Watching it multiple times a day can create a cycle of dependency where your brain craves more and more stimulation. That constant exposure can make it harder to enjoy real-life intimacy and might even contribute to your quick ejaculation issue. It’s not an easy habit to break, but even cutting back can make a difference.
Performance anxiety might also be playing a role. If you’re feeling pressure to perform perfectly every time, it’s no wonder you’re struggling to last. Alcohol might help because it takes the edge off, but there are healthier ways to manage that stress. Learning relaxation techniques or even focusing on deep, slow breathing during sex can help you stay in control.
I think talking to a therapist could really help. They can give you strategies to manage your sexual urges and help you figure out why this is happening. Sometimes it’s tied to deeper issues, like anxiety or even self-esteem. Therapy isn’t just about fixing a problem—it’s about building a better understanding of yourself and finding balance. You’re on the right path, so keep going.
One thing I’d recommend is stepping back from porn for a while. Watching it multiple times a day can create a cycle of dependency where your brain craves more and more stimulation. That constant exposure can make it harder to enjoy real-life intimacy and might even contribute to your quick ejaculation issue. It’s not an easy habit to break, but even cutting back can make a difference.
Performance anxiety might also be playing a role. If you’re feeling pressure to perform perfectly every time, it’s no wonder you’re struggling to last. Alcohol might help because it takes the edge off, but there are healthier ways to manage that stress. Learning relaxation techniques or even focusing on deep, slow breathing during sex can help you stay in control.
I think talking to a therapist could really help. They can give you strategies to manage your sexual urges and help you figure out why this is happening. Sometimes it’s tied to deeper issues, like anxiety or even self-esteem. Therapy isn’t just about fixing a problem—it’s about building a better understanding of yourself and finding balance. You’re on the right path, so keep going.