12-27-2024, 12:21 PM
I get what you’re saying, man. When your thoughts are constantly focused on sex, it can feel like you’re losing control over your own mind. It’s not uncommon, but it does sound like it’s starting to take a toll on your mental health. Recognizing that is a big step, so give yourself some credit for being willing to face it head-on.
Pornography might be playing a bigger role than you realize. Watching it multiple times a day can lead to a cycle of compulsive behavior, where your brain craves the dopamine hit it gets from those quick, intense experiences. Over time, that can make real-life intimacy feel less satisfying or harder to control. Cutting back on porn could help you reset your brain and regain some balance.
When it comes to lasting longer during sex, anxiety could be a big factor. Drinking might help temporarily because it relaxes you, but relying on alcohol isn’t a sustainable solution. Instead, try practicing techniques like the start-stop method during solo sessions to build your stamina. It takes time, but it’s worth the effort if you want longer-term results.
Talking to a therapist could really help you get to the root of this. It’s not just about managing your sexual urges—it’s about understanding why they’re so intense in the first place. A professional can help you unpack any deeper issues, like stress or unresolved emotions, and give you tools to build healthier habits. You’re not alone in this, and there’s no shame in seeking help.
Pornography might be playing a bigger role than you realize. Watching it multiple times a day can lead to a cycle of compulsive behavior, where your brain craves the dopamine hit it gets from those quick, intense experiences. Over time, that can make real-life intimacy feel less satisfying or harder to control. Cutting back on porn could help you reset your brain and regain some balance.
When it comes to lasting longer during sex, anxiety could be a big factor. Drinking might help temporarily because it relaxes you, but relying on alcohol isn’t a sustainable solution. Instead, try practicing techniques like the start-stop method during solo sessions to build your stamina. It takes time, but it’s worth the effort if you want longer-term results.
Talking to a therapist could really help you get to the root of this. It’s not just about managing your sexual urges—it’s about understanding why they’re so intense in the first place. A professional can help you unpack any deeper issues, like stress or unresolved emotions, and give you tools to build healthier habits. You’re not alone in this, and there’s no shame in seeking help.