12-27-2024, 12:21 PM
I know exactly how overwhelming it can be to feel like your sexual urges are running your life. It’s tough to admit it when it starts affecting your mental health, but you’ve already taken the first step by opening up about it. That’s huge, and it shows you’re ready to work on this.
One thing I’ve learned is that excessive porn consumption can really mess with your brain. Watching it multiple times a day rewires your reward system, making it harder to feel satisfied with real-life intimacy. It can also lead to performance issues because your brain gets used to a certain level of stimulation that isn’t the same during sex. Try cutting down or taking a break from porn altogether. It’s not easy, but it can make a big difference.
I also think some of what you’re dealing with might be tied to anxiety. When you’re constantly thinking about sex or fantasizing, it’s like your mind is on overdrive. That can make you feel rushed or overly excited during actual encounters, leading to quick ejaculation. Techniques like deep breathing or even practicing mindfulness could help you slow down and stay in the moment.
A therapist is a great idea if you’re feeling overwhelmed. They can help you identify why you’re feeling this way and give you strategies to regain control. Sometimes there’s an underlying issue, like stress or low self-esteem, that’s fueling the compulsive thoughts. Working through that with a professional could give you some real relief.
One thing I’ve learned is that excessive porn consumption can really mess with your brain. Watching it multiple times a day rewires your reward system, making it harder to feel satisfied with real-life intimacy. It can also lead to performance issues because your brain gets used to a certain level of stimulation that isn’t the same during sex. Try cutting down or taking a break from porn altogether. It’s not easy, but it can make a big difference.
I also think some of what you’re dealing with might be tied to anxiety. When you’re constantly thinking about sex or fantasizing, it’s like your mind is on overdrive. That can make you feel rushed or overly excited during actual encounters, leading to quick ejaculation. Techniques like deep breathing or even practicing mindfulness could help you slow down and stay in the moment.
A therapist is a great idea if you’re feeling overwhelmed. They can help you identify why you’re feeling this way and give you strategies to regain control. Sometimes there’s an underlying issue, like stress or low self-esteem, that’s fueling the compulsive thoughts. Working through that with a professional could give you some real relief.