12-27-2024, 12:21 PM
Hey man, I can totally understand where you’re coming from. Dealing with an overwhelming sexual drive can be exhausting, especially when it starts to interfere with your everyday life. What you’re experiencing isn’t uncommon, but it does sound like it’s reaching a point where it’s causing you distress. That’s the first sign that it’s worth addressing.
One thing I’d suggest is cutting back on pornography. Watching it multiple times a day can train your brain to seek out quick, immediate gratification. This might be why you’re struggling to control yourself when you’re actually with a woman—it’s like your brain is conditioned to expect everything to happen fast. Taking a break from porn for even a week or two can be a game-changer.
You also mentioned that alcohol helps you last longer during sex. That could mean a lot of your challenges are tied to performance anxiety. When you drink, it lowers your inhibitions and dulls the pressure you might feel to “perform.” The key is finding healthier ways to relax and enjoy the moment, like mindfulness or even practicing the start-stop method when you’re alone.
Lastly, I think talking to a therapist could really help. It’s not about labeling yourself as having a dysfunction—it’s about getting tools to manage your urges and find balance. A therapist who specializes in sexual health or compulsive behaviors could help you unpack what’s going on and work toward a healthier relationship with your sexuality. You’re already taking the right step by reaching out and seeking advice, so keep moving forward.
One thing I’d suggest is cutting back on pornography. Watching it multiple times a day can train your brain to seek out quick, immediate gratification. This might be why you’re struggling to control yourself when you’re actually with a woman—it’s like your brain is conditioned to expect everything to happen fast. Taking a break from porn for even a week or two can be a game-changer.
You also mentioned that alcohol helps you last longer during sex. That could mean a lot of your challenges are tied to performance anxiety. When you drink, it lowers your inhibitions and dulls the pressure you might feel to “perform.” The key is finding healthier ways to relax and enjoy the moment, like mindfulness or even practicing the start-stop method when you’re alone.
Lastly, I think talking to a therapist could really help. It’s not about labeling yourself as having a dysfunction—it’s about getting tools to manage your urges and find balance. A therapist who specializes in sexual health or compulsive behaviors could help you unpack what’s going on and work toward a healthier relationship with your sexuality. You’re already taking the right step by reaching out and seeking advice, so keep moving forward.