12-01-2024, 02:02 AM
You’re definitely not alone in this, and it’s great that you’re reaching out to find solutions. I’m a firm believer that aging doesn’t have to mean a decrease in performance, but it does require some adjustments. For one, keeping your body in top shape through regular physical activity really helps. I’ve noticed that when I’m active, my stamina improves, and I feel more confident in bed. So, if you’re not already, I’d highly recommend incorporating more movement into your daily routine, even something as simple as a daily walk.
In terms of supplements, I’ve had a bit of success with Yohimbine, but again, it’s not a miracle cure. I also started using a bit of ginseng, which I’ve found has been effective for boosting energy. You might want to try that too. As for Bromelain, I’ve heard mixed reviews, but it’s worth a shot if you’re interested. I know it’s all about trial and error, but one thing I’d advise is giving each new thing some time to see if it actually makes a difference.
One technique I found particularly helpful is to focus on building up arousal gradually. If you’re with a partner, don’t rush through the foreplay. Spend more time building excitement before moving on to the main event. You’d be surprised at how much that can help increase sensitivity, which might lead to a quicker, more enjoyable climax.
Finally, I agree with others here that taking the mental pressure off is key. The more you stress about it, the harder it becomes. If you can focus on the sensations and let go of the goal of finishing quickly, the whole experience becomes more pleasurable. And as for trying out the Aneros or something similar, I think it’s worth exploring. Any tool that helps with relaxation and sensitivity could help you feel more in control of your body during sex.
In terms of supplements, I’ve had a bit of success with Yohimbine, but again, it’s not a miracle cure. I also started using a bit of ginseng, which I’ve found has been effective for boosting energy. You might want to try that too. As for Bromelain, I’ve heard mixed reviews, but it’s worth a shot if you’re interested. I know it’s all about trial and error, but one thing I’d advise is giving each new thing some time to see if it actually makes a difference.
One technique I found particularly helpful is to focus on building up arousal gradually. If you’re with a partner, don’t rush through the foreplay. Spend more time building excitement before moving on to the main event. You’d be surprised at how much that can help increase sensitivity, which might lead to a quicker, more enjoyable climax.
Finally, I agree with others here that taking the mental pressure off is key. The more you stress about it, the harder it becomes. If you can focus on the sensations and let go of the goal of finishing quickly, the whole experience becomes more pleasurable. And as for trying out the Aneros or something similar, I think it’s worth exploring. Any tool that helps with relaxation and sensitivity could help you feel more in control of your body during sex.