12-01-2024, 01:42 AM
Hey Damon, first of all, I want to commend you for sharing your experience here. That takes courage, especially on a topic that most people shy away from discussing openly. Your feelings around sex and masturbation being intense or even scary are completely valid. I’ve read that many people on the autism spectrum experience heightened sensory sensitivities, so it makes sense that something like sexual stimulation could feel overwhelming.
One thing that might help is creating a comfortable, safe environment for yourself when exploring this part of your life. Dim the lights, play soothing music, or even practice some breathing exercises beforehand to help you relax. Instead of focusing on climaxing as the goal, maybe approach masturbation as a way to learn more about your body—what feels good, what doesn’t, and what helps you stay calm. For some people, even just gentle touch on less obvious areas, like your chest or thighs, can be a way to ease into it.
Also, don’t hesitate to seek out resources or communities that are knowledgeable about sexual health for neurodivergent individuals. There are professionals out there who specialize in this and can offer personalized advice. And remember, there’s no 'right' way to experience pleasure—it’s all about what works for you. Have you tried any specific techniques or strategies that feel more manageable?
One thing that might help is creating a comfortable, safe environment for yourself when exploring this part of your life. Dim the lights, play soothing music, or even practice some breathing exercises beforehand to help you relax. Instead of focusing on climaxing as the goal, maybe approach masturbation as a way to learn more about your body—what feels good, what doesn’t, and what helps you stay calm. For some people, even just gentle touch on less obvious areas, like your chest or thighs, can be a way to ease into it.
Also, don’t hesitate to seek out resources or communities that are knowledgeable about sexual health for neurodivergent individuals. There are professionals out there who specialize in this and can offer personalized advice. And remember, there’s no 'right' way to experience pleasure—it’s all about what works for you. Have you tried any specific techniques or strategies that feel more manageable?