11-30-2024, 08:05 PM
Hey there! I totally understand what you’re going through. I’ve dealt with my own share of issues after coming off some prescription meds, and it took me a long time to feel “normal” again. One thing that helped me was making sure I was giving my body enough time to heal, but also not focusing too much on the end result. I started approaching intimacy as an experience rather than just a goal, and that made a big difference in how my body responded.
It sounds like you’ve got a great handle on checking in with your medical team, but I’d also recommend considering alternative methods like mindfulness and relaxation techniques. Sometimes the issue isn’t just physical, but also how relaxed or anxious you are during sex. Things like yoga or deep breathing before and during sex can help your body release any tension, especially in the pelvic area, which could improve your orgasm intensity.
If you haven’t yet, you might want to consider seeing a sex therapist. Sometimes, there can be lingering psychological blocks from previous trauma or recovery periods that prevent you from enjoying a full orgasm. Talking things through in a non-judgmental space can really help you uncover what might be holding you back. It’s also a great way to improve communication with your partner about what you need.
Remember, don’t rush the process. Your body has been through a lot, and it’s okay to take it slow. Be patient with yourself, and trust that as your body and mind heal, the intensity will follow. It just takes time and understanding.
It sounds like you’ve got a great handle on checking in with your medical team, but I’d also recommend considering alternative methods like mindfulness and relaxation techniques. Sometimes the issue isn’t just physical, but also how relaxed or anxious you are during sex. Things like yoga or deep breathing before and during sex can help your body release any tension, especially in the pelvic area, which could improve your orgasm intensity.
If you haven’t yet, you might want to consider seeing a sex therapist. Sometimes, there can be lingering psychological blocks from previous trauma or recovery periods that prevent you from enjoying a full orgasm. Talking things through in a non-judgmental space can really help you uncover what might be holding you back. It’s also a great way to improve communication with your partner about what you need.
Remember, don’t rush the process. Your body has been through a lot, and it’s okay to take it slow. Be patient with yourself, and trust that as your body and mind heal, the intensity will follow. It just takes time and understanding.