Sexual And Mental Health Issue?

[hilululu]

For the past couple of years (25–27 now), I have had this insane sexual urge. Everything from fantasizing about women I see in public to watching porn 5, 6, sometimes 7 times a day. I constantly want to touch myself, and I have this (almost) uncontrollable urge to become intimate with a lot of women I know. It’s so overwhelming that when I finally do become intimate with a woman, I’m done in less than a minute (unless I’ve been drinking). Why am I so insanely into sex? I want to be able to think and feel like a normal person, but I can’t because every interaction with a female becomes sexualized in my brain. Is this something I should be seeing a therapist for? Is it a sexual dysfunction? Normal? I’d really like some advice.


It’s clear that your intense sexual urges and behaviors are causing significant distress in your life, and you’re seeking clarity and solutions. First, it’s worth recognizing that sexual desire exists on a spectrum, and experiencing periods of heightened libido is normal for many people. However, when these urges interfere with daily functioning, relationships, or your emotional well-being, it’s a sign that further exploration might be beneficial.


The frequent consumption of pornography, combined with compulsive thoughts about sex, could be contributing to what you’re experiencing. Overexposure to sexual content can sometimes lead to desensitization and a distorted perception of intimacy, making it challenging to separate sexual thoughts from regular interactions. This could also explain why you’re struggling with performance issues, such as ejaculating quickly during intimate encounters. Your brain may be conditioned to seek immediate gratification, which impacts your ability to slow down and enjoy the experience.


You mentioned that drinking seems to help delay ejaculation, which might indicate that your performance issues are partly tied to anxiety or overexcitement. Alcohol can sometimes dull these responses, but relying on it to manage sexual encounters isn’t a sustainable or healthy solution. Instead, learning techniques to reduce performance anxiety, such as mindfulness or gradual desensitization exercises, might help.


Seeking a therapist could indeed be a helpful step. A mental health professional, particularly one specializing in sexual health or compulsive behaviors, can help you unpack the root causes of these overwhelming urges. They can provide tools and strategies to manage intrusive sexual thoughts, reduce reliance on pornography, and build healthier patterns of intimacy. Therapy can also help address any underlying issues, such as anxiety, low self-esteem, or unresolved emotional conflicts, that may be fueling your current experiences.


It’s important to note that what you’re going through is not uncommon, and you’re not alone in feeling this way. Many people struggle with intense sexual urges or compulsive behaviors at some point in their lives. What matters most is your willingness to address the issue and seek support. This is a sign of strength, not weakness.


In the meantime, consider setting boundaries for yourself to reduce the influence of pornography and redirect your energy into other activities or hobbies. Exercise, creative outlets, and social connections can provide a sense of fulfillment and help you regain balance in your life. By taking these steps and seeking professional guidance, you can work toward a healthier relationship with your sexuality and a more satisfying, well-rounded life.

[antonio123]

Hey man, I can totally understand where you’re coming from. Dealing with an overwhelming sexual drive can be exhausting, especially when it starts to interfere with your everyday life. What you’re experiencing isn’t uncommon, but it does sound like it’s reaching a point where it’s causing you distress. That’s the first sign that it’s worth addressing.

One thing I’d suggest is cutting back on pornography. Watching it multiple times a day can train your brain to seek out quick, immediate gratification. This might be why you’re struggling to control yourself when you’re actually with a woman—it’s like your brain is conditioned to expect everything to happen fast. Taking a break from porn for even a week or two can be a game-changer.

You also mentioned that alcohol helps you last longer during sex. That could mean a lot of your challenges are tied to performance anxiety. When you drink, it lowers your inhibitions and dulls the pressure you might feel to “perform.” The key is finding healthier ways to relax and enjoy the moment, like mindfulness or even practicing the start-stop method when you’re alone.

Lastly, I think talking to a therapist could really help. It’s not about labeling yourself as having a dysfunction—it’s about getting tools to manage your urges and find balance. A therapist who specializes in sexual health or compulsive behaviors could help you unpack what’s going on and work toward a healthier relationship with your sexuality. You’re already taking the right step by reaching out and seeking advice, so keep moving forward.

[amravat123]

I know exactly how overwhelming it can be to feel like your sexual urges are running your life. It’s tough to admit it when it starts affecting your mental health, but you’ve already taken the first step by opening up about it. That’s huge, and it shows you’re ready to work on this.

One thing I’ve learned is that excessive porn consumption can really mess with your brain. Watching it multiple times a day rewires your reward system, making it harder to feel satisfied with real-life intimacy. It can also lead to performance issues because your brain gets used to a certain level of stimulation that isn’t the same during sex. Try cutting down or taking a break from porn altogether. It’s not easy, but it can make a big difference.

I also think some of what you’re dealing with might be tied to anxiety. When you’re constantly thinking about sex or fantasizing, it’s like your mind is on overdrive. That can make you feel rushed or overly excited during actual encounters, leading to quick ejaculation. Techniques like deep breathing or even practicing mindfulness could help you slow down and stay in the moment.

A therapist is a great idea if you’re feeling overwhelmed. They can help you identify why you’re feeling this way and give you strategies to regain control. Sometimes there’s an underlying issue, like stress or low self-esteem, that’s fueling the compulsive thoughts. Working through that with a professional could give you some real relief.

[hanar123]

I get what you’re saying, man. When your thoughts are constantly focused on sex, it can feel like you’re losing control over your own mind. It’s not uncommon, but it does sound like it’s starting to take a toll on your mental health. Recognizing that is a big step, so give yourself some credit for being willing to face it head-on.

Pornography might be playing a bigger role than you realize. Watching it multiple times a day can lead to a cycle of compulsive behavior, where your brain craves the dopamine hit it gets from those quick, intense experiences. Over time, that can make real-life intimacy feel less satisfying or harder to control. Cutting back on porn could help you reset your brain and regain some balance.

When it comes to lasting longer during sex, anxiety could be a big factor. Drinking might help temporarily because it relaxes you, but relying on alcohol isn’t a sustainable solution. Instead, try practicing techniques like the start-stop method during solo sessions to build your stamina. It takes time, but it’s worth the effort if you want longer-term results.

Talking to a therapist could really help you get to the root of this. It’s not just about managing your sexual urges—it’s about understanding why they’re so intense in the first place. A professional can help you unpack any deeper issues, like stress or unresolved emotions, and give you tools to build healthier habits. You’re not alone in this, and there’s no shame in seeking help.

[piciossa]

Man, close to home. I’ve been there, where it feels like your sexual urges are taking over your life. It’s exhausting, and it’s tough to admit when it’s affecting your mental health. The fact that you’re asking for advice shows that you’re ready to tackle this, though, and that’s a great place to start.

One thing I’d recommend is stepping back from porn for a while. Watching it multiple times a day can create a cycle of dependency where your brain craves more and more stimulation. That constant exposure can make it harder to enjoy real-life intimacy and might even contribute to your quick ejaculation issue. It’s not an easy habit to break, but even cutting back can make a difference.

Performance anxiety might also be playing a role. If you’re feeling pressure to perform perfectly every time, it’s no wonder you’re struggling to last. Alcohol might help because it takes the edge off, but there are healthier ways to manage that stress. Learning relaxation techniques or even focusing on deep, slow breathing during sex can help you stay in control.

I think talking to a therapist could really help. They can give you strategies to manage your sexual urges and help you figure out why this is happening. Sometimes it’s tied to deeper issues, like anxiety or even self-esteem. Therapy isn’t just about fixing a problem—it’s about building a better understanding of yourself and finding balance. You’re on the right path, so keep going.

[deigo123]

I can feel how frustrated you must be, man. Having these constant sexual thoughts and urges can make you feel like you’re losing control over your own mind. But trust me, you’re not alone in this—plenty of guys have been where you are, and there’s definitely a way forward.

The first thing I’d look at is your relationship with porn. Watching it so many times a day can really mess with your brain. It creates unrealistic expectations and conditions you to expect instant gratification. Over time, that can make it harder to connect with real-life partners and control yourself during intimacy. Try scaling back or even cutting it out completely for a while—you might be surprised at how much it helps.

You mentioned that drinking helps you last longer, and that’s probably because it reduces your anxiety. When you’re constantly thinking about sex, it can create a lot of mental pressure, which makes it harder to control yourself when the moment finally happens. Finding ways to relax, like through meditation or mindfulness, can help you stay calm and in control without needing alcohol.

Finally, I think seeing a therapist could be a game-changer. They can help you figure out what’s driving these urges and give you tools to manage them in a healthier way. It’s not about labeling yourself as having a problem—it’s about understanding yourself better and creating a more balanced life. The fact that you’re seeking advice shows that you’re ready to make a change, and that’s the most important step.